A Sticky Situation for Do-It-Yourselfers

Though people have been stuck on duct tape for decades - using it for everything from short-term home repairs to creative fashion fixes - advances in the tape world are now getting repair gurus out of even stickier situations.

Originally green and called "Duck" tape, this kind of tape was first used by soldiers in World War II for repairs and to keep moisture out of their ammunition cases. After the war, it became known as "duct tape," when people began using it to connect heating and air conditioning ductwork.

Duct tape was credited with saving the lives of three NASA astronauts aboard Apollo 13, and more recently, the Department of Homeland Security recommended using duct tape with plastic to protect against bio-terrorism. A 2002 study showed that duct tape can even be used to treat unsightly warts.

While it's good for a quick fix, consumers find that duct tape needs to be replaced often, particularly on rough, porous or metallic surfaces. But one company recently improved upon this household staple by creating a tape with a double-thick adhesive that sticks to wood, stucco, plaster, brick and metal.

Gorilla Tape, developed by the company that makes the popular Gorilla Glue, also has a unique webbing that makes it stronger than traditional duct tape yet still easy to rip by hand, and an "all weather" shell that allows it to stand up to the toughest elements. Gorilla Tape has a multitude of uses, from sealing leaky hoses to repairing broken lawn furniture to patching holes in convertible tops.

"The fact is that normal duct tape doesn't work well unless the surface is perfectly clean and smooth - something we all know is rarely the case," said Doug Roach, director of product development for Gorilla Glue. "Gorilla Tape simply sticks to things that ordinary duct tape can't stick to."

While duct tape has long been a notable part of American history, recent developments make it certain that the tape will continue to be a part of everyone's toolboxes for years to come.

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A Review of Popular Metal Detector Products

Metal detectors come with a control box that contains the circuitry, controls, speaker, batteries and the microprocessor; a shaft that connects the control box and the coil; a search coil that actually senses the metal; and a stabilizer that keeps the unit steady as it is moved. The performances of the detectors are based on the features of these parts.

Tesoro Metal Detectors

At less than 2ฝ pounds, the Tesoro Golden Max lets you control what you want to find. It is the lightest detector in the market with full size depth, sensitivity, four tone audio ID and a user adjustable Notch Filter Discriminate.  The Tesoro DeLeon is a Target Identification Detector (TID), named after the famous explorer Ponce de Leon, who searched Florida looking for treasure and the Fountain of Youth. The DeLeon is designed as an easy to use, turn-on-and-go detector.

Whites Metal Detectors

The Whites E-series metal detectors include the following models.  DFX™ brings together the ultimate combination of sophisticated microprocessor technology, and turn-on-and-go simplicity. It has an operational frequency of 3 kHz and 15 kHz.  The XLTฎ Metal Detector is high-performance simplicity and versatility at its best. It has five programs to choose from along with 10 Basic Adjustments, and 29 Pro Options.  The MXT has three completely separate operating modes -- gold prospecting, coin/jewelry, or relic.

Prizm series

The Prizm series include Prizm II, III, IV, and V. All have a pinpoint mode that zeroes in on target location, instruction videos that show when and where to hunt.

Fisher Metal Detectors

Dr. Gerhard Fisher, a German immigrant, obtained the first patent ever issued on aircraft radio direction finders in the late 1920s.  Fisher's 1266-X comes factory shipped with 8-inch Open Center Spider Coil, instruction manual and Fisher's 5 Year Warranty. It has a duel discrimination system, which will allow you to search at a great depth. This unit does not work very well on wet saltwater beaches.

Garrett Metal Detectors

The Garrett Super Scanner hand-held detector can detect a medium-sized pistol from distance of 9" and even a tiny 1” piece of jewelry. Simplicity of operation of this metal detector is unmatched.  The Garrett SuperWand Security metal detector is one of the most popular metal detectors. It provides uniform sensitivity 360ฐ along the scan area and pinpointing at the tip to detect weapons and other metal objects with extreme accuracy.  The Garrett Magna Scanner PD 6500 Walk through metal detector has some unique features. Its ultra-enhanced multi-coil detection field pinpoints the exact location of any metal object within 33 distinct areas of the archway.

Bounty Hunter Metal Detectors

Bounty Hunter metal detectors are made by First Texas Products. The Tracker IV priced at $160 is streamlined in appearance, with only two operating controls and a mode selection switch. The Tracker IV has a built-in Automatic Ground Tracker that maintains ground balance.  The Bounty Fast Tracker offers value for your money. It is a user-friendly instrument that delivers effective performance over a wide range of conditions and applications.

Minelab Metal Detectors

The Minelab Explorer II priced at approximately $1395 is a coin and jewelry detector with an operating frequency between 1.5 – 100 kHz. The signal travels deeper at a lower frequency and the signal detects objects close to the surface at a higher frequency.  The Minelab Quattro MP, priced at approximately $1300, is suited for use in parks, beaches or the battlefields. Minelab’s FBS technology provides outstanding performance even on saltwater beaches.

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A Moving Experience

I’ve found a cool apartment! Okay, okay…so it’s not perfect. Just a few bugs. I mean literally! First expense? An exterminator! Is it worth the cash? Well, I can’t afford a more expensive place, so a one-time (please!) cash outlay should be okay. Maybe just a can of “Raid?”

I need a way to move my stuff. Daddy, can I borrow your truck? You don’t have one? Why not? Do you want one? I’ll help you pick it out! Well, it was just a suggestion. No need to get all bent out of shape! I guess I’d better call the truck rental places. What do you mean…$200…PLUS mileage? AND Gas? Good grief!

While I’m on the phone I’ll call the utility and phone companies. Yes, I know I haven’t used your services before. No, I don’t have a credit card; this is my first place. You want what? A $100 deposit? For EACH? Holy cow…do you people have a license to steal?

Daddy, I need $500 for moving expenses! I used all my money for the first and last months rent AND the damage deposit. Well, how was I to know this was going to be so expensive? Sell something? Daaaaad…I NEED my TV!

Boy, this place is pretty empty. Maybe I should buy a couch and a chair. Nah…I have my bed. That’ll be good enough. I don’t need a table; I’ll just use this box.

Renters Insurance? I don’t think so! What do I have to insure?

Just got my first phone call! I’d love to come to your party! Daddy, I need a car. Because it’s too far to walk to work, that’s why. Umm, Daddy…there’s car insurance too! Thanks, Dad…you’re the best! And gas? I didn’t think so…

Time for dinner. Let’s look in these boxes. Oh, No! No dishes or pans. No FOOD!

Uhhh, Mom?

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A Guide To Jet Power Tools

Power tools are essential equipment in any woodworking work shop. Jet power tools offer excellent quality for your money. This company offers a full line of power tools to outfit any workshop. Take a look at the available tools to find what you need for your work shop.

Jet Power Tools: A Jet Lathe

These versatile lathes are easy to assemble and come with good instructions. Depending on the lathe you choose, they come with additional tools as a bonus. Some come with an eight piece chisel set or other hand tools. This helps save you money when you are setting up your workshop. Even if you already own chisels, they are used a lot and you can never have too many.

Great features of a Jet Lathe:

 - A wide range of speed, from 550 to 3000 rpm, with 6 different speed settings
- 35” distance between centers. This large capacity makes this a versatile machine for a variety of projects.
-  horsepower motor, with plenty of power
- 12” swing over bed

Table Saws

 A Jet table saw is a good, accurate tool these saws have plenty of power for any home wood working shop. Depending on the model, you will get a three to five horsepower motor. The fence will be between thirty and fifty inches. Setting it up is relatively easy. They come with good instructions for assembly. You will need to replace the blade periodically, but these saws will last for many years.

Features:

- Suspended motor drive mechanism
- Blade guard and anti kick back for safe operation
- Dust collection insert for a suction hose to control dust in your workshop
- Contoured cross section on the rail to increase the surface area
- Dual push buttons, with the start button designed to prevent it from accidentally being started
- The fence locks securely onto the forward rail

Other Jet Tools

Jet planers are available in open and close stand styles as well as portable planers. They are made of cast iron and steel for stability and durability. These planers have a 3 horsepower, fan cooled motor. Other features include a four inch dust chute, extension rollers and magnetic controls. The table adjusts easily on these planers, making them versatile.

Jet’s floor mount drill press has a  horsepower motor and either twelve of sixteen speeds, depending on the model. A thirteen inch table diameter allows plenty of work space. Other features include forty five degree tilting with a quick release clamp.

The Jet bench mount drill press has sixteen speeds ranging from 200 to 3630 rpm. A 10 by 13 inch work area, gives plenty of space for working. This drill press has plenty of power with a  horsepower motor. Building your workshop with quality power tools has never been easier, with Jet tools.

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A Citizen Promaster Sports Watch Made For Divers

Did you know that the Citizen Promaster sports watch is among the top in its class. Especially the eco drive air divers sport wrist watch.

For example, the Citizen Professional Diver, its a member of the Promaster eco drive sports watch line. This watch is water proof up to 200 meters. It is equipped with a urethane band and stainless steel watch casing. For mixed gas divers, its perfect for air divers. The next step up is one which has a stainless steel band. Finally the top model has a titanium case and a deluxe band designed out of urethane.

With long lasting quartz movement, the Citizen Promaster sports watch has large hands and markers that glow, a ratcheted bezel with a feature that tracks how much time has gone by. Its eco drive technology has a six month reserve of power.

These Citizen Promaster air divers watches are designed to handle any tough conditions. They are built big with a diameter of 46 millimeters for the case, plus it is 18 millimeters thick. A travel case can also be purchased for your Citizen Promaster eco drive sports watch. For further protection the case is zippered and padded, ensuring safety against dropping or accidents.

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A Brief History Of Pocket Watches

Everything has its beginning. And if you believe that time starts from somewhere, also consider the beginning of time measurements.

Early people have devised a system to tell the exact date. But a device that exactly tells the precise time comes much later. Water clocks, sundials, and candle clocks are the earliest instruments that somehow manage to tell time but accuracy is far from achievable.

In the 13th century, weight-driven clocks were developed. It used gears while hour hand was already used while the minute hand was an indication of luxury and wealth. The weight-driven clocks were publicly displayed on church towers, city halls, and monasteries.

In the 16th century, clocks were produced using spring instead of weight. The portable clocks or the pocket watches were the first timepieces that the public can own. During this time, the only persons who can own them were the rich and owning one signified the status, authority, and wealth of the person. Often, portable watches were placed on the wall of the house. The term “portable” though did not mean it could be carried on your pocket. The term changed its meaning some years later.

The first transportable watches or pocket watches was used also in the 16th century. This time, clocks no longer had to stay at one place. Pocket watches can already be worn around the neck or carried on a pocket. The same era also brought revolution to the development of pocket watches. Mechanisms were introduced to bring time-telling precision. Some packet watches even had an alarm.

The entry of the 17th century made pocket watched even more desirable. The box-like image was removed and was replaced by more rounded and slimmer cases. Clockmakers also became instant artists as they infuse designs and craftsmanship to every pocket watch the made.

When Christian Huygens discovered the law of pendulum, which for your information was different from Galileo’s, clock had yet again moved one step further. The law proved to be very helpful in the development of pocket watches.

In the 18th century, pocket watches continued to evolve. This time, jewels were used as bearings. Diamonds became part of some pocket watches that boosted the price of a single pocket watch to the ceiling. Oil was also became part of pocket watches during this period. This was to lubricate and smoothen the movement of the watch’s hands. In the second half of the 18th century, pocket watches were produced with three hands. Contrary to the inclusion of the minute hand during the 16th century, second hand made sense since accuracy in telling time was far better.

In the 19th century came the glory days of the packet watches. This era brought the several watchmakers into the picture. Names such as LeCoultre & Cie, Ulysse Nardin, Minerva, Heuer, IWC, and many others were established in this period. The quality of pocket watches became better than ever.

By the turn of the 20th century, certificates were issued to those watchmakers that created precise watches. Unlike the previous years, issuance of certificate became more of a requirement than luxury.

And as the years gone by, the popularity of pocket watches diminished as wristwatches became more popular.

Although pocket watches are not so much used today, it has served as one of the important instruments for several centuries.

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A Promise Should Be Forever: Titanium Promise Rings

While a promise ring can be given for a variety of reasons, they are typically given as a sign that the giver and the wearer will date each other exclusively and that an engagement may come soon.  Promise rings are usually less expensive than engagement or wedding rings.  Titanium promise rings are a good idea for several reasons.  They are less expensive than silver or gold rings, are strong and durable, and can be engraved with special messages.

Since promise rings are less formal than wedding and engagement rings, they are usually less expensive.  Titanium promise rings are more reasonably priced than promise rings made of a precious metal like gold or silver.  Some people do choose to buy more expensive promise rings that include gem settings.  Titanium rings are known for being a good choice for setting a stone.   

The strength and durability of titanium promise rings serves several purposes.  Obviously, it is a wise idea to buy a ring that will retain its shape and not be scratched or broken.  Aside from that, the strength of titanium promise rings signifies the commitment to keeping the promise.  A strong promise ring drives home the point that the giver and the wearer are committed to each other.  What better way to show devotion and long-term intent than to give a ring that will last a lifetime? 

Most sellers will engrave titanium engagement rings with messages of the buyer’s choosing.  A customer can have his and his girlfriend’s names etched onto the ring to add sentimental value.  The ring could also be engraved with a brief description of the promise being made, or a pattern such interlocking hearts that can drive the point home.

Titanium promise rings are a good value and can have symbolic and sentimental meaning.  Their strength and durability makes the promise being made that much more meaningful.

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A Guide To Jet Power Tools

Power tools are essential equipment in any woodworking work shop. Jet power tools offer excellent quality for your money. This company offers a full line of power tools to outfit any workshop. Take a look at the available tools to find what you need for your work shop.

Jet Power Tools: A Jet Lathe

These versatile lathes are easy to assemble and come with good instructions. Depending on the lathe you choose, they come with additional tools as a bonus. Some come with an eight piece chisel set or other hand tools. This helps save you money when you are setting up your workshop. Even if you already own chisels, they are used a lot and you can never have too many.

Great features of a Jet Lathe:
 A wide range of speed, from 550 to 3000 rpm, with 6 different speed settings
5” distance between centers. This large capacity makes this a versatile machine for a variety of projects. horsepower motor, with plenty of power 12” swing over bed

Table Saws

A Jet table saw is a good, accurate tool these saws have plenty of power for any home wood working shop. Depending on the model, you will get a three to five horsepower motor. The fence will be between thirty and fifty inches. Setting it up is relatively easy. They come with good instructions for assembly. You will need to replace the blade periodically, but these saws will last for many years.

Features:
- Suspended motor drive mechanism
- Blade guard and anti kick back for safe operation
- Dust collection insert for a suction hose to control dust in your workshop
- Contoured cross section on the rail to increase the surface area
- Dual push buttons, with the start button designed to prevent it from accidentally being started
- The fence locks securely onto the forward rail

Other Jet Tools

Jet planers are available in open and close stand styles as well as portable planers. They are made of cast iron and steel for stability and durability. These planers have a 3 horsepower, fan cooled motor. Other features include a four inch dust chute, extension rollers and magnetic controls. The table adjusts easily on these planers, making them versatile.

Jet’s floor mount drill press has a พ horsepower motor and either twelve of sixteen speeds, depending on the model. A thirteen inch table diameter allows plenty of work space. Other features include forty five degree tilting with a quick release clamp.

The Jet bench mount drill press has sixteen speeds ranging from 200 to 3630 rpm. A 10 by 13 inch work area, gives plenty of space for working. This drill press has plenty of power with a พ horsepower motor. Building your workshop with quality power tools has never been easier, with Jet tools.

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A Guide To Discount Laminator Products

A discount laminator allows you to perform lamination in your home or office. There are several choices in machines, depending on the volume and size of the projects you need to cover. Read about the equipment that is available to help you find the perfect machine to fit your needs.

Types of Laminator Equipment

Pouch Laminators
Pouch machines are the most common types of equipment found in the office or the home. Depending on the machine, they can laminate projects from a small identification card up to an 11X 17 sheet. They use V shaped pouches. The document is placed in the center of the V and is fed into the machine. The rollers are used for heating the laminate and adhering the film to the document.

There are a few benefits to pouch machines. they are the easiest of all machines to use and are a great first laminating machine for most people. They are also the least expensive of all equipment. Pouches are inexpensive and the easiest way to make your documents water proof.

Roll Laminators
These machines use rolls of laminate. They are able to accommodate larger documents than pouch machines. Depending on the machine, they will work for documents from twelve to eighty inches wide. The laminate is pressed between the two rollers to adhere the glue to the document. Roll machines are often used in digital printing and wide format work.

Most roll machines can work with either hot or cold film. If it is a cold laminator, it will only work with cold film. A hot laminator will work with either hot or cold film. For hot, the rollers are heated to a temperature of about 240 degrees Fahrenheit. The heat activates the glue and the pressure seals the document inside. These can be used with cold film by not heating the rollers.

Liquid Laminators
Liquid laminating machines are newer, less common machines. These are generally used on digital, wide format machines. Most work for projects up to sixteen feet long. The laminate can be applied in a variety of thicknesses, depending on the project.

These machines use either gravity or a pump driven system to apply the liquid laminate. Both types have a drying system built into the machine to dry the liquid on the paper. When it comes out of the machine, it will be surface dry and will need extra time to completely dry before being used. These laminating machines take some time to get used to and aren’t the best choice if you are new to laminating.

Choosing a Discount Laminator

Laminators come in a variety of sizes for different uses. The sizes range from a small identification card all the way to the large, wide format machines and everything in between. The size you choose will depend on the size of the projects you typically need to laminate. If you generally need to laminate smaller documents, you may opt for a pouch machine. You can always send the occasional wide format job to the local print shop.

The volume of the lamination you need done will also determine the size of the machine you need. If you only need a few things each week or even each day, a pouch machine will probably be sufficient. If you do many pages per day, you may want to invest in a more expensive roll machine.

Where to Buy a Discount Laminator

The internet is the best place to find a great deal on laminator equipment. Sites offering office equipment often carry laminators. Sometimes you can find a good deal offering free shipping on more expensive machines. If you want to see the equipment up close, visit an office supply store and then shop for the machine you have chosen online for a better price.

Learn about the different machines available before making a purchase. This equipment is very expensive and you want a machine that has all the features you want. This will ensure years of use. When comparing laminate equipment, compare not only the price, but the warranties and shipping costs. Sometimes a slightly more expensive machine will end up being a better deal, if it includes a better warranty and free shipping.

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25 Top Gas Grills Compared

All too often consumers seeking a high end stainless steel gas grill are won over by a manufacturer's reputation, the look of the grill or other factors such as recommendations from friends or family.  Now, this is a fairly large investment, as appliances go, and consulting an expert in the field could help in making an informed decision.  A reliable gas grill specialist can help you evaluate the various features found in these high end grills and quide you to the best choice for the features you prefer.

The simplest way to compare the manufacturers objectively, of course, is with a chart!  Our chart compares Fire Magic, Alfresco, Kenmore Elite, Viking, DCS, Dacor, Lynx, Vintage, Weber Summit Gold D, Wolf, Altima, Turbo, ProFire, Phoenix, Tec, Solaire Infrared, Vieluxe, Lazy Man, Jenn Air, Holland, FrontGate, Capitol, Crown Verity, Ducane and Dynasty.

Some of the features on the chart are:

*BTU Output:  How many burners, and how many BTUs are standard?
You'll need to do some math to determine the actual heat your food will receive. Ideally, you want to have over 95 BTU's per square inch of cooking surface. How will you know? Take your total BTU's and divide it by the primary cooking surface. So.... if your cooking surface is 660 square inches and the total BTU's are 104,000 then 104,000 BTU's divided by 660 square inches = 157 BTU's per square inch. That would be a winner!!!

*Temperature Range:  This is a very important characteristic if you like to do a variety of cooking.  You'll be able to do everything from searing steaks to baking pizza with a
large temperature range.

*Burner material can consist of cast stainless steel, stainless steel sheet metal, cast iron, infra-red and even cast brass, which is used in commercial settings.  Dual burners allow for indirect cooking and better heat control. Cast brass or cast stainless burners are your best bet. They will last longer and are more durable. Grease tends to burn through sheet metal easily.

*Infra-Red Burners are an option for those who demand a well seared steak.  Thinking of an infra-red cooking system? Temperatures on an infra-red cooking system can reach up to 1600 degrees on some grills. Infra-red cooking allows for quick, high temperatures, which cuts cooking time and helps seal in juices -- perfect for searing a steak. If blackened food or steaks are your taste preference – infra-red cooking is the way to go. If you plan on conventional cooking -- go with a hybrid that offers infra-red and standard burners. Tip – make sure you can convert infra-red burners back to standard for large parties.

*Rotisserie backburners are a popular option. Used to cook large pieces of meat evenly, rotisseries use a lot less heat than normal grilling. BTU ranges generally range in the 13-15,000 category but the best grills offer 18-28,000 BTUs.  Meats cooked using a rotisserie are generally juicier, self-basted and slow roasted.  Tip - look for a model with a drip tray to make cleanup easier.  Be sure to compare available rotisserie space, especially if you want to roast a turkey or two.

*A Triple Gourmet Grill allows you to use gas, infra-red AND charcoal cooking!  How versatile can you get!! 

*An adjustable smoker box is perfect for those who enjoy the added flavor of hickory, mesquite or other wood to your meats.  It makes smoking easy.  Adjustable vents allow you to control the amount of smoke flavor to provide just the right taste.

*Warranty is one of the most important features to consider.  Only the best grills offer a warranty against a condition called burn through which affects the burners.

*Does the grill you are considering offer a countertop model?  These types of gas grills can be dropped into an outdoor kitchen which can be customized with your choice of tile, stucco or other solid surfaces, doors, drawers and other accessories like refrigerators or sinks.

*Cooking Grids: Stainless steel cooking surfaces won't rust or chip. Porcelain cooking surfaces tend to chip and could flake off into food. No N.S.F. (National Sanitation Federation) affiliates use porcelain cooking grids.

*Cooking Grid Size:  How many people do you regularly feed?  The size of your crowd will determine how big your grill should be.  Tip – make sure you can convert infra-red burners back to standard for large parties.

*Inner Liner:  This accessory radiates heat more evenly to grill, directs dripping to tray and separates the valve and manifold from combustion chamber.  This will prolong the life of your burners and reduce the chances of a grease fire.  The grill hood covers the cooking surface and assists in trapping the heated air inside. Look for a double insulated wall hood. If you're buying a stainless steel model, with a double insulated wall hood, it won't turn a brown or blue hue. It will keep it's shine.

*Stainless Steel Flavor Grids:  This heat distribution system should be stainless steel for long life and durability.  Flavor grids reflect all the heat up toward the grilling surface
and vaporizes drippings. You can add wood chips and other flavor enhancers to your flavor grids to add some zest to your choice of meat.

*Fuel Conversion:  Will your grill easily convert from natural gas to propane if you want to move it from the back yard to the street for a block party?

*Side burners provide versatility giving you separate controls for each burner. Side burners offer you additional cooking options and come with single or double burners.  You
can fry up some french fries or treat the team to sweet corn. The BTUs range from 12-17,000, but be sure to look for cast brass or cast stainless burners.

More Great Options:

*A power/wok burner will give you even more cooking diversity. Saute onions or boil lobsters! Brown butter or deep fry a turkey!  Having a party? A power burner can
accommodate a 26" wok!  With a range of 3,000 - 60,000 Btu's, the power burner is a definite advantage for any cook!

*A full sear plate or briquette tray (which can also be filled with lava rocks or wood chips) under the cooking surface protects burners and allows for drippings to smolder which gives foods more flavor. Look for a model that will quickly flash the drippings eliminating flare-ups.

*Adding a warming rack will keep food warm and away from direct heat and also give you extra cooking space.

*Add a griddle to your side burner and enjoy breakfast alfresco!

Armed with this information, you should be able to define your needs and choose a grill that will give you many years of great food and good times.  Enjoy!

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Benefits of Yoga

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected.

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1: Yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.

It has also been found that the body which may have started doing yoga being a rigid one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga 3: yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

This in turn enables the person to take pre-emptive corrective action

Benefits of Yoga 5: yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as we;; as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.

This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 6: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.

The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

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Ashtanga Yoga : Is it right for you?

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices.

The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies.

These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.

K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be useful at all.

This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.

Vinsaya and Tristhana is practiced in Ashtanga Yoga.

The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released.


The poses are used to fully develop the strength and health of the body. The series of practices make this possible. There are three postures used in Ashtaga Yoga.

The three are classified on different levels.

The first is the Primary Series which aims on aligning the body and also detoxifying it.

The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.

The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured.

The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.


Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique must be prolonged after every practice. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the Nervous System.

Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point on which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly.

Setting the mind clear and cleansing it can only be done in the Eight-Limb Yoga or Ashtanga Yoga.

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A Guide To Plasma Televisions

One of the newest additions in television technology, Plasma Televisions are the 21st century display devices which are fast becoming a popular choice among television viewers. Plasma televisions have higher resolution and quality performance than other conventional televisions; they guarantee crisp and clear images, and superior quality.

Plasma televisions became a reality after the successful invention of the plasma display panel in 1964, by Donald L. Bitzer and H. Gene Slottow at the University of Illinois at Urbana-Champaign. Embracing a unique technology, Plasma televisions produce pictures from a combination of inert gases such as xenon and neon. When the gas is charged using electrodes, the atoms collide with each other and release energy in the form of invisible ultra violet (UV) light. The light is then focused on the three phosphors (red, green, and blue) and a brilliant picture is produced.

Plasma televisions come as Enhanced Definition TV (EDTV) with a resolution of 852x480 and the Higher Definition TV (HDTV) featuring a native resolution of 1024x768. Plasma televisions have a high widescreen aspect ratio - the ratio between the width and height of the screen. As plasma televisions do not use any electron beams like the conventional ones, they are immune to the effects of magnetic fields. They offer a wider viewing angle and accurate image reproduction. Plasma televisions are slim and space-saving and can even be hung on a wall. Moreover, most of the plasma televisions come with a flat screen which eliminates edge distortion.

Plasma televisions can be used in meeting rooms, corporate offices, and network control rooms. They are ideal choices for home-theater enthusiasts. On account of quality performance in ambient light, plasma televisions are widely opted for teleconferencing.

A countless number of retail and online stores specialize in plasma television sale. Due to their inherent merits, plasma televisions are becoming the most demanded alternative to the standard CRT and projection televisions.

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3 Hot Selling Notebook Computers

The laptop market is an overcrowded field with literally hundreds of offerings available to consumers. Some laptops are very basic models with Celeron processors while others are full blown multimedia powerhouses. Featured here are three top models from the “plain Jane” to the middle of the road, to the fully loaded.

Dell Inspiron 1200 – It is possible to purchase a notebook computer for considerably less than $1000 and Dell offers several models below this threshold including the Inspiron 1200. This particular model is the price leader amongst laptops especially when rebates are figured in. A recent Dell advertisement has been touting the Inspiron 1200 for just $499 after a $150For rebate is received. What do you get with this model? Not a whole lot: an Intel Celeron M Processor 350 (1.30 GHz/1MB Cache/400MHz FSB); Microsoft Windows XP Home Edition; 30GB Ultra ATA Hard Drive; and 24X CD Burner/DVD Combo Drive. Surprisingly, Dell does include wireless capabilities in the form of a networking card.

HP Compaq nx9600 Notebook – HP’s acquisition of Compaq has produced a nice line up of notebook computers including this particular model geared toward those consumers replacing their desktop computer. Retailing at just over $1300 [before $100 rebate] this midrange offering is nicely loaded as it offers a 17" screen; Microsoft Windows XP Professional Edition; an Intel Pentium 4 Processor with Hyper-Threading Technology; a 40 GB hard drive; a 12 cell battery; wireless connectivity; and graphics oriented software.

Sony VAIO FS675P/H Notebookspacer – The Sony Vaio name is typically associated with high performing, high priced offerings. The VAIOฎ FS675P/H Notebookspacer fits the bill as this workhorse retails at just under $2000. Chief features of this model are: an Intel Pentium M Processor 750 (1.86 Ghz); Microsoft Windows XP Professional; DVD+R Double Layer/DVD+-RW;  1GB RAM; and a 100GB hard drive. The screen is 15.4" Widescreen5 LCD with XBRITE™ Technology and all of Sony’s top digital software for photography, video and audio are included as standard equipment.

All three models attract different types of consumers, but each model is a standout in its respective class. Consumers are the winner when it comes to shopping for a laptop as prices continue to drop, new features are added, and technology improves with every new model marketed.

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A Guide To Choosing Expresso Machines

Expresso machines are one of the most popular kitchen appliances. They have gained popularity in recent years. With one of these machines in your house, you can have your favourite coffee shop drink whenever you want, without having to leave the house.

Specialty coffee machines can be very expensive and are a significant investment. The most common machines are semi automatic or super automatic machines. Both have benefits, depending on your preference and the amount of money you are willing to spend. Take some time to learn the features and benefits of each type before you make a purchase.

Semi Automatic Expresso Machines

Semi automatic machines allow you more control in the brewing process. These are the most popular in home machines. You start and stop the brewing process, which only takes about thirty seconds. Most come with either a frothing adapter or a stem want for making cappuccino or other specialty drinks.

Semi automatics come with either a pressurized or a commercial portafilter. A commercial portafilter has a metal holder with a plastic handle. These are found on coffee shop cappuccino makers. You need to get the grind setting, tamp pressure and timing right to get the best cup possible. It takes a few tries to perfect this process.

A pressurized portafilter has a ring inside that adjusts the flow of the water. the water will flow slower for coarse grounds and faster for finer grounds. The ring also enhances the crema on top and makes a better cup with less effort from you. With a pressurized portafilter, you don’t need to worry as much about the tamp pressure or grind of the beans.

Super Automatic Machines

Some people prefer a super automatic machine. With a super automatic, you can make a complete cup of Expresso or cappuccino with the push of one button. When you first set up the machine, you pre program everything and then it’s ready to go. If you want a fast cup with little effort, or aren’t skilled at brewing, you may want a machine that can do it all for you.

Great Features of Expresso Machines

There is a wide difference in the price of Expresso makers. Part of the price difference lies in the features of the machine. The more features, the higher the price.
 A digital display allows you to control many options on your machine. You can set the timer to shut off or enter the energy saving mode. Program the machine for the water level or amount of coffee grounds to affect the taste and strength of the drink. Set the temperature for the finished drink. Some even allow you to program the machine for the hardness of your water.
A bypass doser allows you to use different coffees. With this feature, you can bypass the grinding process and use pre ground coffee.
An adjustable dosage feature allows you to adjust the amount of beans to be ground. Most allow for between six and thirteen grams, depending on the machine.
A rapid steam feature will go from brewing temperature to steam temperature in ten seconds.

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52 Homes In 52 Weeks

 

The door is open for anyone interested in acquiring a real estate fortune, thanks to a new book that shows how.

To counter the suggestion that great deals are the exception and not the rule, best-selling author Dolf de Roos and Gene Burns challenged themselves to buy one home every week for an entire year. They acquired these properties using a variety of financing and acquisition techniques, which they document in "The Insider's Guide to 52 Homes in 52 Weeks" (Wiley, $16.95, paper).

The book doesn't just chronicle what they did and how they did it. It also shows readers how they can take these techniques and apply them to their own acquisition program, whether they want to buy one house a week or just one a year.

In the beginning, the authors looked for pre-foreclosure homes and then feverishly tried to find tenants for them. Towards the end, they signed up tenants and then found houses for them to move into.

Topics in the book include how to determine your strategy and getting started; learning to ask for help; finding the right location; lease options; owner financing; pre-foreclosure and many more.

Dr. de Roos, PhD is a New York Times and Wall Street Journal best-selling author.

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'Shape-Shifting': The Bane of Women Everywhere

 

"Shape-shifting" is something most women know about all too well. As the years pile on, so do unwanted pounds that-even among those who remain relatively slim-can literally change the body's contours.

"One may go from an hourglass to more of a shot glass," says Dr. Pamela Peeke, a clinical assistant professor of medicine at the University of Maryland School of Medicine, best-selling author and creator of the "Body For Life For Women Workout" DVD (rodale store.com). "Aging gracefully is all a matter of girth control."

Not to mention understanding women's hormones.

It's Peeke's assertion that recognizing what she calls "women's unique hormonal hard-wiring" is key to achieving and maintaining a peak body for life. There are four hormonal milestones involved:

• Teens and Twenties. This is when estrogen production rises. Women who were skinny teens may suddenly find weight going to their breasts, hips and thighs. This is the time to build a strong fitness foundation that can last the rest of your life. It's also a good time to build muscle tone and minimize body fat changes.

• The Reproductive Years. Science shows that if you enter pregnancy healthy and fit, you'll have a healthier nine months and a healthier baby. Whether you have children or not, this is the time when your metabolism begins to slow down. During this period, you should add resistance training-weights-to keep your metabolism as hot as you can.

• The Forties. This is a time of shape-shifting. Fluctuating estrogen and progesterone levels lead to a three- to five-pound potbelly, or menopot, for many women-on top of which toxic stress levels boost your food cravings. You need to regroup, ramp up your physical activity, examine your lifestyle and put things into balance.

• Menopause. Once you've reached this milestone, it's important to exercise the mind and body so that you stay sharp and keep fit. Keep learning. Make the effort to add resistance training and cardio-revving walks every day. Your goal is to live a long and indepen-dent life by taking good care of yourself.

Whether you're 20 or 50, Dr. Peeke's new DVD, "Body For Life For Women Workout," can help you.

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